What causes low libido in women?
What causes low libido in women?
This is one of the most common questions we hear from ladies on a daily basis. What actually causes low libido in women? As you might expect, there are many, many causes which can contribute to a decrease in female libido.
Some possible causes of low female libido include hormonal causes, medical problems, and psychological issues. Some women would be classified as suffering from HSDD, or hypoactive sexual desire disorder – which is a sexual dysfunction experienced by both men and women.
However, one of the main causes of low libido in women is hormonal deficiencies or imbalances. While there are several hormones that play a role in female sexual function, two of the main hormones involving libido and sexual desire are estrogen and testosterone. While testosterone is often thought of as a “male hormone”, that is somewhat of a myth, as testosterone is important for women as well.
Testosterone is the hormone of sexual desire, arguably for women as well as men says pioneering sex researcher Irwin Goldstein, MD, director of sexual medicine at San Diego’s Alvarado Hospital and editor in chief of The Journal of Sexual Medicine. “Low testosterone levels in women usually mean low sexual desire.
Some problems – like relationship issues – may require outside intervention such as relationship counselling or therapy, however many of the nutritional or hormonal deficiencies can be addressed at home without significant cost or effort, through supplementation and lifestyle and/or behavioral changes.
VIDEO: What causes low female libido in (young) women?
5 Tips for improving libido in women.
1) Stop smoking.
Smoking can be a huge contributor to low libido in women as it negatively impacts several areas of female health, including the reproductive organs.
Smoking also impedes normal circulation and blood flow in the body, which also negatively affects normal sexual function in women.
Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow. In the long term, it has even been shown to cause permanent damage to arteries.
During sexual arousal, the labia, clitoris, and vagina also swell up with blood, similar to a man’s penis, enhancing sensation and excitement.
If nicotine can restrict blood flow and cause erectile dysfunction in men, it is reasonable to predict that blood flow is restricted in women as well, and may also have a negative effect on sensation.
2) Take a daily supplement.
Many women don’t realize that most female sexual supplements actually include several ingredients known to provide positive effects on overall health and nutrition. In addition to boosting female libido, an herbal supplement can work to improve your cardiac and digestive health.
Try and find a supplement that includes ingredients like Ginkgo Biloba and Ginseng. Ginkgo Biloba is an extract derived from the leaf of the Chinese ginkgo tree, and has been shown to treat antidepressant-induced sexual dysfunction.
3) Boost your self-confidence.
For many women, the way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
4) Change your birth control.
Many women can spend several years taking birth control pills, which can be a major suppressor of female libido and sexual arousal. One of the ironic truths regarding birth control pills is that one of the common side effects of this birth control method is that it often results in a marked decrease in the desire to actually have sex.
Obviously we’re not advocating abandoning your birth control altogether, but consider another type of female birth control such as IUD’s or a diaphragm, or have your partner use condoms. Birth control pills can have a very strong effect on several aspects of female health, and you may see a substantial increase in your libido simply by not taking ‘the pill’ anymore.
Most of us don’t need too much convincing to give this one a try, but there is actually some merit in using chocolate to increase libido in women. Throughout history chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
As you can see, there are many tips to help improve female libido – and many of them you can start right now in the comfort of your own home. Exercise, proper nutrition, and minor lifestyle changes can all result in huge improvements in your libido!
With a little effort and awareness, you could find yourself enjoying the best sex of your life! There are many options to boost female sexual desire and enjoyment, and these include things like female sexual enhancement supplements, improved lubricants and gels, and sex toys or accessories.
VIDEO: Libido boost for women – supplements and foods that give your body a boost!
Femestril – Boost female libido naturally.
Femestril was specifically formulated to be the ultimate female libido booster for women of any age. Although the ingredients in Femestril make it the perfect natural aphrodisiac for women, they also work to improve several areas of reproductive and general health. We encourage you to read other women’s stories, and the benefits of Femestril that they have experienced – and you can, too!
Our researchers set out to create the ultimate female libido booster using only safe, proven and effective ingredients. Sure you could go to a number of stores and buy all these female libido herbs and ingredients separately at great cost and effort, but why would you when we’ve combined them into one single, effective and affordable formula that contains these herbs used for centuries as libido boosters for women.
Our medical team spent years tweaking and perfecting the Femestril formula until we felt we had created the ultimate female libido supplement for women, that would provide noticeable results without negative side effects and that would offer improvement in several aspects of female health, not just sexual. The overwhelming support and positive feedback we have heard from women has confirmed that we got it right!
Have you ever wished you could re-capture the sex drive and sexual enjoyment you’ve experienced in your youth? Well, now you can – with Femestril. We’re so confident that Femestril will increase female sex drive and boost your libido – we back it with an iron-clad 60-day money back guarantee for your entire purchase price.
Femestril is a safe and effective way to boost sexual pleasure and increase female libido at any age – but especially for women over 50 – as it includes many beneficial components your body may no longer be producing on its own. Try Femestril now risk free – and see how you can enjoy great sex again. Order now!
Say “goodbye” to low female libido.
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